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Spin Classes
SPIN CLASS:
This class will introduce you to the Life Fitness IC6 Bikes and their color-coded computer screens which allow you to monitor power and progress. We will use a combination of resistance and speed drills to burn calories, improve cardio, and build stamina. Upon completion of this class you will have gained the confidence and the skills to enroll in the Intermediate/Advanced Spin Class.

(THIS CLASS IS FREE FOR ANNUAL MEMBER HOLDERS. IF YOU ARE AN ANNUAL MEMBER, PLEASE CALL THE FRONT DESK TO REGISTER. 720-763-3011)

Instructor: Christine Eldridge
Christine teaches full body workouts that cater to people of all ages and fitness levels. She focuses on form and is skilled at giving modifications while maximizing your time together and safely encourages to push yourself. Christine makes it a goal to ensure you leave the class sweaty and feeling stronger. Christine is also skilled in different areas of fitness, so she loves to mix it up and make sure workouts are always different as well as fun. When not teaching indoor classes you can find Christine training at the karate studi, riding her bike, hiking, or racing dragon boats on Sloans Lake.
Activity Name Code Dates Times Days Location
Register 2019 Lunch Time Spin (LEVEL 1) 4/23/2019 - 4/23/2019 12:00 PM - 12:45 PM Tu Civic Cent Info
Register 2019 Lunch Time Spin (LEVEL 1) 5/7/2019 - 5/7/2019 12:00 PM - 12:45 PM Tu Civic Cent Info
Register 2019 Lunch Time Spin (LEVEL 1) 5/14/2019 - 5/14/2019 12:00 PM - 12:45 PM Tu Civic Cent Info
Register 2019 Lunch Time Spin (LEVEL 1) 5/28/2019 - 5/28/2019 12:00 PM - 12:45 PM Tu Civic Cent Info
Register 2019 Lunch Time Spin (LEVEL 1) 6/4/2019 - 6/4/2019 12:00 PM - 12:45 PM Tu Civic Cent Info
Register 2019 Lunch Time Spin (LEVEL 1) 6/11/2019 - 6/11/2019 12:00 PM - 12:45 PM Tu Civic Cent Info
Register 2019 Lunch Time Spin (LEVEL 1) 6/25/2019 - 6/25/2019 12:00 PM - 12:45 PM Tu Civic Cent Info
Register 2019 Lunch Time Spin (LEVEL 1) 7/2/2019 - 7/2/2019 12:00 PM - 12:45 PM Tu Civic Cent Info
Register 2019 Lunch Time Spin (LEVEL 1) 7/9/2019 - 7/9/2019 12:00 PM - 12:45 PM Tu Civic Cent Info
Register 2019 Lunch Time Spin (LEVEL 1) 7/23/2019 - 7/23/2019 12:00 PM - 12:45 PM Tu Civic Cent Info
Register 2019 Lunch Time Spin (LEVEL 1) 7/30/2019 - 7/30/2019 12:00 PM - 12:45 PM Tu Civic Cent Info
Yoga: Hatha Yoga (LEVEL 1)
New to Yoga? Fallen out of your practice and looking for a way to get back? This 60 minutes Hatha session will both enliven your practice as well as bring you peace of mind. With focus on the basics and body position, learn some of the key poses that will help you build a foundation for your health and practice.

(THIS CLASS IS FREE FOR ANNUAL MEMBER HOLDERS. IF YOU ARE AN ANNUAL MEMBER, PLEASE CALL THE FRONT DESK TO REGISTER. 720-763-3011)

Instructor: Nadine Maruszczak
Nadine Maruszczak recieved her RYT-200 Yoga Teach Training certificate in 2018 at the Sivananda Yoga Ashram in the Bahamas. There she learned that yoga is not only meant to make the body more flexible but it also helps to clear the mind and focus on what truly makes living this life so important. By practicing and sharing her love and knowledge of yoga, she hopes to inspire peace in our community and one day, the world.
Activity Name Code Dates Times Days Location
Register 2019 Yoga: Hatha Yoga (Level 1) 4/26/2019 - 4/26/2019 10:00 AM - 11:00 AM F Civic Cent Info
Yoga: Power Vinyasa
Power Vinyasa
Strengthen your body through this rejuvenating vinyasa flow class. This class integrates the fundamentals of vinyasa yoga while exploring energy and fostering greater integration with the body. Improve your balance, find your edge and practice at your own level.

Instructor: Ashley Pendergrass
Originally from North Carolina, Ashely relocated to Colorado in 2011 in search of mountain adventures. Ashley is a passionate student and teacher. Ashley engages a light hearted approach to make yogic philosophy accessible to all.
Activity Name Code Dates Times Days Location
Register 2019 Yoga: Power Vinyasa 4/28/2019 - 4/28/2019 9:30 AM - 10:30 AM Su Civic Cent Info
Register 2019 Yoga: Power Vinyasa 5/5/2019 - 5/5/2019 9:30 AM - 10:30 AM Su Civic Cent Info
Register 2019 Yoga: Power Vinyasa 5/12/2019 - 5/12/2019 9:30 AM - 10:30 AM Su Civic Cent Info
Register 2019 Yoga: Power Vinyasa 5/19/2019 - 5/19/2019 9:30 AM - 10:30 AM Su Civic Cent Info
Register 2019 Yoga: Power Vinyasa 5/26/2019 - 5/26/2019 9:30 AM - 10:30 AM Su Civic Cent Info
Register 2019 Yoga: Power Vinyasa 6/2/2019 - 6/2/2019 9:30 AM - 10:30 AM Su Civic Cent Info
Register 2019 Yoga: Power Vinyasa 6/9/2019 - 6/9/2019 9:30 AM - 10:30 AM Su Civic Cent Info
Register 2019 Yoga: Power Vinyasa 6/16/2019 - 6/16/2019 9:30 AM - 10:30 AM Su Civic Cent Info
Register 2019 Yoga: Power Vinyasa 6/23/2019 - 6/23/2019 9:30 AM - 10:30 AM Su Civic Cent Info
Register 2019 Yoga: Power Vinyasa 6/30/2019 - 6/30/2019 9:30 AM - 10:30 AM Su Civic Cent Info
Yoga: Unwind Yoga
Unwind Yoga
This session combines the energy of a flow class with a gentle opening of sustained restorative yoga poses. We will warm up and loosen the body with a lively vinyasa practice before settling into postures designed to facilitate relaxation and release. All levels welcome.

Instructor: Ashley Pendergrass
Originally from North Carolina, Ashely relocated to Colorado in 2011 in search of mountain adventures. Ashley is a passionate student and teacher. Ashley engages a light hearted approach to make yogic philosophy accessible to all.
Activity Name Code Dates Times Days Location
Register 2019 Yoga: Unwind Yoga 4/23/2019 - 4/23/2019 5:30 PM - 6:30 PM Tu Civic Cent Info
Register 2019 Yoga: Unwind Yoga 4/30/2019 - 4/30/2019 5:30 PM - 6:30 PM Tu Civic Cent Info
Register 2019 Yoga: Unwind Yoga 5/14/2019 - 5/14/2019 5:30 PM - 6:30 PM Tu Civic Cent Info
Register 2019 Yoga: Unwind Yoga 5/28/2019 - 5/28/2019 5:30 PM - 6:30 PM Tu Civic Cent Info
Register 2019 Yoga: Unwind Yoga 6/11/2019 - 6/11/2019 5:30 PM - 6:30 PM Tu Civic Cent Info
Register 2019 Yoga: Unwind Yoga 6/25/2019 - 6/25/2019 5:30 PM - 6:30 PM Tu Civic Cent Info
Yoga: Restorative Yoga
Restorative Yoga
Recognize body position and safely step out of your comfort zone to maximize your full potential!

Instructor: Nadine Maruszczak
Nadine Maruszczak recieved her RYT-200 Yoga Teach Training certificate in 2018 at the Sivananda Yoga Ashram in the Bahamas. There she learned that yoga is not only meant to make the body more flexible but it also helps to clear the mind and focus on what truly makes living this life so important. By practicing and sharing her love and knowledge of yoga, she hopes to inspire peace in our community and one day, the world.
Activity Name Code Dates Times Days Location
Register 2019 Yoga: Restorative Yoga 4/25/2019 - 4/25/2019 8:00 AM - 9:00 AM Th Civic Cent Info
Yoga: Vinyasa Yoga (LEVEL 1)
Vinyasa- Level 1
Have a regular practice but looking for ways to spine it up? This 60 minute vinyasa session focuses on spine flexibility and balance while understanding the importance of rest and relaxation. Recognize body position and safely step out of your comfort zone to maximize your full potential!

(THIS CLASS IS FREE FOR ANNUAL MEMBER HOLDERS. IF YOU ARE AN ANNUAL MEMBER, PLEASE CALL THE FRONT DESK TO REGISTER. 720-763-3011)

Instructor: Nadine Maruszczak
Nadine Maruszczak recieved her RYT-200 Yoga Teach Training certificate in 2018 at the Sivananda Yoga Ashram in the Bahamas. There she learned that yoga is not only meant to make the body more flexible but it also helps to clear the mind and focus on what truly makes living this life so important. By practicing and sharing her love and knowledge of yoga, she hopes to inspire peace in our community and one day, the world.
Activity Name Code Dates Times Days Location
Register 2019 Yoga: Vinyasa Flow (Level 1) 4/22/2019 - 4/22/2019 6:30 PM - 7:30 PM M Civic Cent Info
Register 2019 Yoga: Vinyasa Flow (Level 1) 4/23/2019 - 4/23/2019 6:30 AM - 7:30 AM Tu Civic Cent Info
Register 2019 Yoga: Vinyasa Flow (Level 1) 4/24/2019 - 4/24/2019 6:30 PM - 7:30 PM W Civic Cent Info
Register 2019 Yoga: Vinyasa Flow (Level 1) 4/29/2019 - 4/29/2019 6:30 PM - 7:30 PM M Civic Cent Info
Register 2019 Yoga: Vinyasa Flow (Level 1) 4/30/2019 - 4/30/2019 6:30 AM - 7:30 AM Tu Civic Cent Info
Cycle Circuit
CYLCE CIRCUIT:
We will use the spin bikes as the basis for cardio in this fast moving circuit training class. A variety of equipment will b e used for each class that will challenge you with a full body workout as you move through the stations. This class is appropriate for all fitness levels.


Instructor: Christine Eldridge
Christine teaches full body workouts that cater to people of all ages and fitness levels. She focuses on form and is skilled at giving modifications while maximizing your time together and safely encourages to push yourself. Christine makes it a goal to ensure you leave the class sweaty and feeling stronger. Christine is also skilled in different areas of fitness, so she loves to mix it up and make sure workouts are always different as well as fun. When not teaching indoor classes you can find Christine training at the karate studi, riding her bike, hiking, or racing dragon boats on Sloans Lake.
Activity Name Code Dates Times Days Location
Register 2019 Cycle Circuit 4/23/2019 - 4/23/2019 6:30 AM - 7:15 AM Tu Civic Cent Info
Register 2019 Cycle Circuit 4/30/2019 - 4/30/2019 6:30 AM - 7:15 AM Tu Civic Cent Info
Register 2019 Cycle Circuit 5/7/2019 - 5/7/2019 6:30 AM - 7:15 AM Tu Civic Cent Info
Register 2019 Cycle Circuit 5/14/2019 - 5/14/2019 6:30 AM - 7:15 AM Tu Civic Cent Info
Register 2019 Cycle Circuit 5/21/2019 - 5/21/2019 6:30 AM - 7:15 AM Tu Civic Cent Info
Register 2019 Cycle Circuit 5/28/2019 - 5/28/2019 6:30 AM - 7:15 AM Tu Civic Cent Info
Register 2019 Cycle Circuit 6/4/2019 - 6/4/2019 6:30 AM - 7:15 AM Tu Civic Cent Info
Register 2019 Cycle Circuit 6/11/2019 - 6/11/2019 6:30 AM - 7:15 AM Tu Civic Cent Info
Register 2019 Cycle Circuit 6/18/2019 - 6/18/2019 6:30 AM - 7:15 AM Tu Civic Cent Info
Register 2019 Cycle Circuit 6/25/2019 - 6/25/2019 6:30 AM - 7:15 AM Tu Civic Cent Info
Register 2019 Cycle Circuit 7/9/2019 - 7/9/2019 6:30 AM - 7:15 AM Tu Civic Cent Info
Register 2019 Cycle Circuit 7/16/2019 - 7/16/2019 6:30 AM - 7:15 AM Tu Civic Cent Info
Register 2019 Cycle Circuit 7/23/2019 - 7/23/2019 6:30 AM - 7:15 AM Tu Civic Cent Info
Register 2019 Cycle Circuit 7/30/2019 - 7/30/2019 6:30 AM - 7:15 AM Tu Civic Cent Info