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Cycle Circuit
CYLCE CIRCUIT:
We will use the spin bikes as the basis for cardio in this fast moving circuit training class. A variety of equipment will b e used for each class that will challenge you with a full body workout as you move through the stations. This class is appropriate for all fitness levels.


Instructor: Christine Eldridge
Christine teaches full body workouts that cater to people of all ages and fitness levels. She focuses on form and is skilled at giving modifications while maximizing your time together and safely encourages to push yourself. Christine makes it a goal to ensure you leave the class sweaty and feeling stronger. Christine is also skilled in different areas of fitness, so she loves to mix it up and make sure workouts are always different as well as fun. When not teaching indoor classes you can find Christine training at the karate studi, riding her bike, hiking, or racing dragon boats on Sloans Lake.
Activity Name Code Dates Times Days Location
Register 2019 Cycle Circuit 11/26/2019 - 11/26/2019 6:30 AM - 7:15 AM Tu Civic Cent Info
Register 2019 Cycle Circuit 12/3/2019 - 12/3/2019 6:30 AM - 7:15 AM Tu Civic Cent Info
Register 2019 Cycle Circuit 12/10/2019 - 12/10/2019 6:30 AM - 7:15 AM Tu Civic Cent Info
Register 2019 Cycle Circuit 12/17/2019 - 12/17/2019 6:30 AM - 7:15 AM Tu Civic Cent Info
Spin Class (Instructor Aimee)
SPIN CLASS:
This cycling class has a fun theme each week that is inspired by music and a variety of techniques for a well rouned strength and cardio workout. THe class can be modified for any fitness level, but is geared to be moderately challenging and help achieve fitness goals. Aimee use the mind/body connection to inspire riders and loves to have fun along the way. Her 30-year background in dance elevates her ability to understand music, temp and beats. SHe engges her classes with her energy, and enthusiasm while using authentic riding techniques to ensure safety and fitness results.

(THIS CLASS IS FREE FOR ANNUAL MEMBER HOLDERS. IF YOU ARE AN ANNUAL MEMBER, PLEASE CALL THE FRONT DESK TO REGISTER. 720-763-3011)


Spin Instructor: Aimee Baker
Aimee is a Colorado native, and has lived in Northwest Denver for 19 years. Her passion for fitness comes from her very fit and active parents. Her mother has been a cycling and fitness instructor for hte past 15 years. She also has a 30 year background in dance, and her ability to understand music, tempo and beats come to life when she teaches! AImee loves to stay active with strength training, yoga, cycling and coffee- she manages a Starbucks too! She is also passionate about cooking and nutrition, especially after the birth of her two children, when providing nutrtios food for her family became extra important to her. When she's not running the Starbucks on the Auraria Campus, or running after her kids, Aimee spends her time riding on her other two-wheels- a vintage 1971 Vespa scooter. Aimee hopes to inspire people's passion for fitness and health, regardless of age or fitness ability.
Activity Name Code Dates Times Days Location
Register 2019 Spin Class 11/20/2019 - 11/20/2019 6:00 PM - 6:45 PM W Civic Cent Info
Register 2019 Spin Class 11/27/2019 - 11/27/2019 6:00 PM - 6:45 PM W Civic Cent Info
Register 2019 Spin Class 12/4/2019 - 12/4/2019 6:00 PM - 6:45 PM W Civic Cent Info
Register 2019 Spin Class 12/11/2019 - 12/11/2019 6:00 PM - 6:45 PM W Civic Cent Info
Register 2019 Spin Class 12/18/2019 - 12/18/2019 6:00 PM - 6:45 PM W Civic Cent Info
Yoga (LEVEL 1): Vinyasa (Instructor Therese)
Vinyas Yoga
This class has the feel of a typical vinyasa class while slowing down the pace. You will move mindfully while building both strength and balance on the yoga mat. Enjoy slowing down, moving mindfully but powerfully, and breathing deeply. Emphasizing safety and alignment, modifications will be offered so that everyone can work at their own pace with their own authentic breath. You will leave feeling stronger, centered, and refreshed. Open to all levels.l

(THIS CLASS IS FREE FOR ANNUAL MEMBER HOLDERS. IF YOU ARE AN ANNUAL MEMBER, PLEASE CALL THE FRONT DESK TO REGISTER. 720-763-3011)

Instructor: Tess Peterca
I began my yoga practice almost 20 years ago and was immediately drawn to the power of turning inward and the challenges of non-judgment. I practiced off and on, but quickly found that no matter where I was or what was happening in my life, I could always come back to my dear friend yoga. My practiced deepened and eventually I learned to not just "do" yoga, but to live it. So, after many years and countless down-dogs, I took the journey of yoga teacher training. Leading people to the power they all already possess and guiding transformation through breath and movement has been a true gift. I am excited and eager to share all the wonderful things yoga has in store for you!
Activity Name Code Dates Times Days Location
Register 2019 Yoga:Vinyasa Yoga (LEVEL 1) 12/2/2019 - 12/2/2019 6:00 PM - 7:15 PM M Civic Cent Info
Register 2019 Yoga:Vinyasa Yoga (LEVEL 1) 12/9/2019 - 12/9/2019 6:00 PM - 7:15 PM M Civic Cent Info
Register 2019 Yoga:Vinyasa Yoga (LEVEL 1) 12/16/2019 - 12/16/2019 6:00 PM - 7:15 PM M Civic Cent Info